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	<title>Matt Pence</title>
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		<title>Matt Pence</title>
		<link>http://mattpence.wordpress.com</link>
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		<title>Base Miles, Base Miles, Base Miles</title>
		<link>http://mattpence.wordpress.com/2009/10/20/base-miles-base-miles-base-miles/</link>
		<comments>http://mattpence.wordpress.com/2009/10/20/base-miles-base-miles-base-miles/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 02:39:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/10/20/base-miles-base-miles-base-miles</guid>
		<description><![CDATA[Did I mention base miles? Thats been whats happening lately. This week seems to have been the first real week of fall, and it has driven inside to the trainer. Something about 45 degree weather just doesn&#8217;t sound appealing. Once I get used to it I&#8217;ll ride out more but for now I&#8217;ll wuss out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=31&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sedalia and Gateway Cup</title>
		<link>http://mattpence.wordpress.com/2009/09/12/sedalia-and-gateway-cup/</link>
		<comments>http://mattpence.wordpress.com/2009/09/12/sedalia-and-gateway-cup/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 03:37:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
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		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/09/12/sedalia-and-gateway-cup</guid>
		<description><![CDATA[Sedalia- The weekend before labor day was the sedalia weekend. I was stoked for the twilight crit, but not for the road race. The course was different from previous years, which I didn&#8217;t like at first. It was flat and full of potholes. The race started and I went off the front with Jenson and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=30&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mattpence</media:title>
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		<title>Demo(lition) and Crit Racing</title>
		<link>http://mattpence.wordpress.com/2009/08/26/demolition-and-crit-racing/</link>
		<comments>http://mattpence.wordpress.com/2009/08/26/demolition-and-crit-racing/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:09:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
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		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/08/26/demolition-and-crit-racing</guid>
		<description><![CDATA[It has been a while since I updated this thing. Two Sundays ago I got back on the bike after 2 solid weeks of no riding. For the first week back I felt flat (not to be confused with overtrained somehow) but the legs are starting to come around. On Sunday I went to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=29&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Nationals</title>
		<link>http://mattpence.wordpress.com/2009/08/10/nationals/</link>
		<comments>http://mattpence.wordpress.com/2009/08/10/nationals/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 01:24:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/08/10/nationals</guid>
		<description><![CDATA[After driving from Val D&#8217;or to Detroit, flying from Detroit to Dallas to Portland and driving 3 hours I was finally in Bend. Bend was really nice. It is one of the few places I would never leave given the choice. The attitude at the house we rented was laid back, I expected to see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=28&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">mattpence</media:title>
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		<title>L&#8217;abitibi Part 2</title>
		<link>http://mattpence.wordpress.com/2009/08/06/labitibi-part-2/</link>
		<comments>http://mattpence.wordpress.com/2009/08/06/labitibi-part-2/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:54:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/08/06/labitibi-part-2</guid>
		<description><![CDATA[As my racing had gone terrible there was no motivation to update my blog. Over the next couple days I&#8217;ll bring it back up to date. Stage 4- In the afternoon after the tt, we got on the busses and went to a small town called Malartic. Upon arriving, the citizens of the town were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=27&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mattpence</media:title>
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		<title>l&#8217;Abitibi</title>
		<link>http://mattpence.wordpress.com/2009/07/23/labitibi/</link>
		<comments>http://mattpence.wordpress.com/2009/07/23/labitibi/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 15:03:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/07/23/labitibi</guid>
		<description><![CDATA[Stage 1- The stage was about 60 miles long starting in a small town which I won&#8217;t even attempt to spell. It had a church, a hockey rink and some small houses. I guess that&#8217;s all you need in a small Canadian town. In the countdown to the stage start the mayor fired the gun [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=26&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mattpence</media:title>
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		<title>Red River Gorge</title>
		<link>http://mattpence.wordpress.com/2009/07/20/red-river-gorge/</link>
		<comments>http://mattpence.wordpress.com/2009/07/20/red-river-gorge/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 00:53:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/07/20/red-river-gorge</guid>
		<description><![CDATA[I&#8217;m laying on top of a desk in Val d&#8217;Or, Canada, and to my surprise there is internet. For the past week I have been racing in Kentucky in a UCI race, although there were no international teams. On Tuesday there was a prologue and road race, on Wednesday there was a time trial, Thursday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=25&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mattpence</media:title>
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		<title>Camp and Webster Crit</title>
		<link>http://mattpence.wordpress.com/2009/06/30/camp-and-webster-crit/</link>
		<comments>http://mattpence.wordpress.com/2009/06/30/camp-and-webster-crit/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 15:17:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/06/30/camp-and-webster-crit</guid>
		<description><![CDATA[Last week I went to La Crosse Wisconsin for a regional development camp. The days were full of classes and riding. The main reason I wanted to go is because of the emphasis USA Cycling places on them to get into the athlete development pipeline. On the first day we started the day doing drills [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=24&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>2007 Tour Prologue</title>
		<link>http://mattpence.wordpress.com/2009/06/18/2007-tour-prologue/</link>
		<comments>http://mattpence.wordpress.com/2009/06/18/2007-tour-prologue/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:34:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I was messing around on youtube today. This is probably the coolest prologue that I&#8217;ve ever seen, through the streets of London. This is time trialing at its best. I remember watching this during my first season. The prologue is in Monaco this year, it should be fun to watch as well<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=23&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>State Road Race</title>
		<link>http://mattpence.wordpress.com/2009/06/16/state-road-race/</link>
		<comments>http://mattpence.wordpress.com/2009/06/16/state-road-race/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:42:00 +0000</pubDate>
		<dc:creator>mattpence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mattpence.wordpress.com/2009/06/16/state-road-race</guid>
		<description><![CDATA[The state road race was my first race as a 2. I thought I&#8217;d be nervous before the start but really it just seemed like any other race. We actually had a good turnout of mesa riders with Owen, Tim, Ivan and me. I wasn&#8217;t really sure how much we would be able to dictate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattpence.wordpress.com&amp;blog=10262208&amp;post=22&amp;subd=mattpence&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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